P.A.C.E. has been designed for a wide variety of sports, but each sport does get its own specialized program. Each sport has it own unique characteristics, using different muscle groups and concentrating on coordinating different parts of the athlete's body. A soccer player should not be trained exactly as a softball player or hockey player would be.

Here is a list of some of the sports we train and a brief description of what that training involves:

VOLLEYBALL
Volleyball is a very dynamic sport that requires specific attention to many areas including first step quickness, explosive power, vertical jump, reaction speed, and strength. The P.A.C.E. program covers all of these areas that will help you become a better, more explosive volleyball player. In addition, the P.A.C.E. program offers focus on preventing injuries that are common to the sport of volleyball like rotator cuff problems, ankle sprains, knee injuries and low back conditions. P.A.C.E. sport specific training and rehabilitation will help with your off court training to make you more powerful, faster, stronger, and injury free. If you're ready to take the next step to get away from the pack, P.A.C.E. training is the way to get there!

FOOTBALL
Football is an incredibly taxing sport that requires a great deal of strength, explosive power, mental toughness and stamina for even the most gifted of athletes to excel! Here at P.A.C.E. training, we not only create a stronger, faster, more explosive football player, but we focus on the specific demands of your position, to make you a better overall player and athlete. In addition to creating a more athletic you, we also take focus on preventing common football injuries to help keep you in the game! If you are looking for that edge to be better than who you line up across from, it's time to get on P.A.C.E.

BASEBALL/SOFTBALL
If you want to hit the ball further or be a better fielder, you need to take a serious look at your off the field training and preparation. Going to the batting cages and taking grounders will fine tune what strength, ability, and coordination you already have, but if you want to get better, you need to become more explosive, stronger, faster, and improve your first step quickness. P.A.C.E. training will help you improve all of these aspects of game play by training you specifically for baseball/softball, and will also help keep you healthy by additionally focusing on preventing common baseball injuries! If you're ready to improve, it's time to get off of everyone else's pace and catch up to our P.A.C.E.

SOCCER
Do you want to blow by that defender, get to that header first, or make that incredible diving save look easy? If so, P.A.C.E. is the training program that you're looking for! We help you in becoming a quicker, more explosive and better conditioned athlete so that the competition doesn't stand a chance. In addition, the P.A.C.E. program also focuses on preventing the common injuries associated with soccer including ankle sprains, muscle pulls, and knee injuries. It's important to become stronger, faster and better conditioned, but none of that matters if you're on the sideline hurt. P.A.C.E. will help keep you in the game, and help you blow by the competition while you're on the pitch! Get in the game…if you're not on P.A.C.E., your competition might be!

BASKETBALL
There are few sports in which first step quickness, body coordination, and explosive power are as important as they are in basketball. The P.A.C.E. program understands the needs of basketball players, from the elite down to the youth ranks. We work on creating more coordinated, explosive, quick athletes that will come down with more rebounds, create more scoring opportunities, and play quicker, tighter defense. The P.A.C.E. sport specific training program prepares basketball players for the demands of the game, and helps keep you on the floor by helping prevent common basketball injuries like ankle and knee sprains, low back problems, and muscle pulls. If you're looking to drive by your competition and make them awe at your hang time, you need to get on P.A.C.E.

HOCKEY
In the State of Hockey, there is no bigger, more popular sport than ice hockey, and with as many athletes playing that sport today, you need to ta ke your dry land training seriously if you want to be no ticed in the crowd! No one takes your training more seriously than P.A.C.E. Sport Specific Training. We pride ourselves on making you a better hockey player and athlete and getting you noticed. We combine hockey specific principles to help increase your strength, power, explosiveness, speed, and endurance all while helping prevent common hockey injuries like knee sprains, groin and hamstring pulls, low back problems, and tendonitis of the elbow. The P.A.C.E. program will help get you the attention you deserve from you coaches, and the respect you demand from your competition. It's time to get on P.A.C.E. and blow by your competition.

LACROSSE
Because the sport of lacrosse is growing so rapidly through the Midwest over the last couple of years, P.A.C.E. Sport Specific Training and Rehabilitation aimed our focus on what lacrosse players need to excel. Lacrosse is a very unique sport that requires a distinctive mix of agility, speed, endurance, hand eye coordination, first step quickness, and explosive power. If you have decided to play lacrosse, you have chosen one of the most technical sports to train for, and here at P.A.C.E., we are prepared for all of the aspects of this sport! We will make you quicker, more explosive, and stronger all while preventing injuries common to the sport of lacrosse. If you're ready to get better, and make improvements in your performance…P.A.C.E. is ready for you!

WRESTLING
If you're involved with wrestling you know that you are involved in one of the most physically and mentally taxing sports out there. While wrestling is mainly a sport of "practice makes perfect," there are still many things that you can work on off the mat! Working on things like explosive power, flexibility, balance, stamina, and quickness are imperative if you want to be successful in wrestling. By working on these areas, you can increase your leverage, energy, and physicality to levels that you have never known! Let P.A.C.E. training put you on top of your opponent!

TENNIS
Tennis is a unique sport that involves many motions that are not commonly found together in sports. Tennis athletes require a great deal of explosive power and endurance, core strength, agility, and first step quickness. Without these essential attributes, even the most gifted of ball strikers will fall short of their potential. P.A.C.E. Sport Specific Training and Rehabilitation will help you improve on all of these elements and help prevent common injuries in tennis like ankle and knee sprains, muscle pulls, tennis elbow, and shoulder problems. Let P.A.C.E. Sport Specific Training and Rehabilitation help you smash the competition!

TRACK & FIELD EVENTS
Whether you're looking to get faster in the 100, pole vault over 9 feet, or throw the shot further, P.A.C.E. Sport Specific Training and Rehabilitation can help! Because of the broad discrepancies in the activities associated with track and field events, many off-season training programs are not specific enough to help you improve in your event. P.A.C.E. training is different-we look at your specific event and develop the proper training program that focuses on the attributes you need to excel in your event. Give P.A.C.E. a shot, and blow by your competition!